Mat Program – BASI Pilates ASIA

Mat Program

Learn to teach up to advanced-level clients on the Mat.

At BASI we regard Pilates Mat work as the “crown jewel” of Pilates.
The Pilates Mat Teacher Training Program is the perfect vehicle for learning the principles of the Pilates Method. It is affordable, easy to integrate into different settings, and a great way to introduce people to Pilates.

The Mat Program provides a thorough education in the Pilates Mat work and its infinite applications. It is also the perfect springboard into the Comprehensive Programs.

A 6-module Program

It is comprised of 24 hours of lecture, discussion, exercise practice, and exercise analysis.

Module 1

The Fundamentals

Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region, Pilates breathing, an historical overview of Pilates, the BASI approach, and the importance of safety when teaching Pilates. Repertoire includes fundamental Mat exercises.

Includes a one-hour Mat class.

Module 2

Anatomy Overview Part 1

Primary concepts covered include an anatomy and terminology overview: major bones, muscles, joints, bony landmarks, and center of gravity. The importance and practice of cueing is discussed. Repertoire covered includes intermediate Mat exercises.

Includes a one-hour Mat class.

Module 3

Anatomy Overview Part 2

Primary concepts covered include the BASI system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI format of teaching is discussed and the Block System, created by Rael Isacowitz, is introduced. Repertoire covered is intermediate Mat and exercises utilizing Leg Weights.

Includes a one-hour Mat class.

Module 4

Posture Assessment

Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire covered is intermediate through advanced Mat.

Includes a one-hour Mat class.

Module 5

Core Strength

Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core, with particular focus on the abdominals and the back extensors. Contraindications, effective exercises, and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire covered is advanced Mat.

Includes a one-hour Mat class.

Module 6

Exercise Adaptation

Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. A general review of the repertoire is conducted. Repertoire covered is advanced Mat and Magic Circle. The online final Written Examination is available at the end of the program.

Includes a one-hour Mat class.

Alternate Formats

Same Program, Different Experience

Mat Intensive

The Mat Intensive Program provides a thorough education in the Pilates Mat work and its infinite applications, but is formatted into a shorter timeframe.

Mat Retreat

For those who prefer a more in-depth, immersive teacher training experience, BASI offers Mat Pilates Teacher Training Retreats in a variety of exotic locations around the world._⁽_{^{Learn more)}}

Find a Program Schedule

Mat Program is available in Intensive or Retreat formats

By clicking to “register” button you will be redirected to BASI Pilates USA website where schedule and registration details are available

Country

Indonesia
Malaysia
Philippines
Singapore
Taiwan
Thailand
Vietnam

City: Jakarta – BASI Pilates Indonesia HQ

Program: Mat

Start Date: January 16, 2025

End Date: February 21, 2025
Register
Price: $1375

Address: Jalan Radio Dalam Raya No.2. Gandaria Utara, Kebayoran Lama, South Jakarta, Indonesia, 12140, Jakarta
City: Jakarta – BASI Pilates Indonesia HQ

Program: Mat

Start Date: May 17, 2025

End Date: June 15, 2025
Register
Price: $1375

Address: Jalan Radio Dalam Raya No.2. Gandaria Utara, Kebayoran Lama, South Jakarta, Indonesia, 12140, Jakarta
City: Jakarta – BASI Pilates Indonesia HQ

Program: Mat

Start Date: August 9, 2025

End Date: September 7, 2025
Register
Price: $1375

Address: Jalan Radio Dalam Raya No.2. Gandaria Utara, Kebayoran Lama, South Jakarta, Indonesia, 12140, Jakarta
City: Jakarta – BASI Pilates Indonesia HQ

Program: Mat

Start Date: August 21, 2025

End Date: September 13, 2025
Register
Price: $1375

Address: Jalan Radio Dalam Raya No.2. Gandaria Utara, Kebayoran Lama, South Jakarta, Indonesia, 12140, Jakarta

City: Singapore – BASI Pilates Academy

Program: Mat

Start Date: January 10, 2025

End Date: February 22, 2025
Register
Price: $1375

Address: 71 Tras Street GF, Singapore 079010, Singapore
City: Singapore – BASI Pilates Academy

Program: Mat

Start Date: May 16, 2025

End Date: June 21, 2025
Register
Price: $1375

Address: 71 Tras Street GF, Singapore 079010, Singapore
City: Singapore – BASI Pilates Academy

Program: Mat

Start Date: September 5, 2025

End Date: October 4, 2025
Register
Price: $1375

Address: 71 Tras Street GF, Singapore 079010, Singapore

No programs available for this country.