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VI Frequently Asked Questions
What is Pilates?
Pilates is a form of exercise developed in the early 20th century by physical trainer Joseph Pilates. It focuses on the connection between mind and body through controlled movements that enhance strength, flexibility, and overall physical awareness.
Can I try Pilates?
Sure, we invite you to visit our studios page and find the nearest studio from your location. Visit the studio page to get its contact details. Click here to search a studio.
Do I need to be flexible to do Pilates?
Not at all! Pilates helps develop flexibility over time. Our instructors will guide you through movements within your current range of motion, helping you gradually increase flexibility.
Is Pilates suitable for beginners?
Absolutely! BASI Pilates programs are designed for all fitness levels, with exercises that can be modified to meet your individual needs and gradually progress as you build strength and confidence.
How often should I practice Pilates?
We recommend 2-3 sessions per week to see optimal results. Consistency is key, and you’ll notice improvements in posture and core strength within a few weeks of regular practice.
What should I wear to class?
Wear comfortable, form-fitting clothing that allows you to move freely. Avoid loose clothes that might get caught in equipment. Pilates is typically done barefoot or with grip socks.
Teacher Training
What are the prerequisites for BASI Pilates teacher training?
You should have a regular Pilates practice (minimum 6 months recommended) and a passion for teaching. A background in movement, dance, or fitness is beneficial but not required.
Can I teach while completing my certification?
Yes, many students begin teaching under supervision after completing specific modules. This practical experience is an essential part of your learning journey.
What career opportunities are available after certification?
Certified BASI Pilates instructors can work in private studios, fitness centers, rehabilitation facilities, or open their own studios. Many also offer private sessions or specialize in specific populations like athletes or seniors.
How long does the teacher training program take?
The BASI Pilates comprehensive teacher training program typically takes 6-12 months to complete, including coursework, observation hours, practice teaching, and final certification requirements.
What makes BASI Pilates teacher training unique?
BASI Pilates is internationally recognized for its systematic, comprehensive approach to Pilates education. Our program combines detailed anatomy knowledge, hands-on practice, and the unique BASI Block System™ for movement analysis.